Buying

Polyphenols, explained in a paragraph

Freshly picked green and purple olives

The paragraph

Polyphenols are a family of natural antioxidants the olive tree makes to protect its fruit. In the oil they show up as a green grip on the tongue and a peppery catch at the back of the throat — oleocanthal, oleacein, oleuropein and hydroxytyrosol are the ones most often measured. They are at their highest in green, unripe fruit and fall steadily as the olive darkens, and again with every day the oil spends warm, bright or open. An oil with a strong, clean peppery finish is therefore an oil that was picked early, milled quickly and kept well. That is the whole idea.

Why we chase them

Everything else about our method follows from that paragraph. We pick while the fruit is still green, because that is when the polyphenols peak. We accept the lower yield that comes with it. We press below 27°C, because heat strips them out. We put the oil in tin, because light does the same. None of this is a style choice; it is simply what keeps the compounds in the oil long enough to reach your kitchen.

The green edge and the peppery finish are not defects to be softened. They are the evidence.

Makaron

What the numbers mean

Total polyphenols are reported in milligrams per kilogram. Many supermarket oils fall well under 200 mg/kg by the time they are sold; the European health claim for olive oil polyphenols requires at least 5 mg of hydroxytyrosol and its derivatives per 20 g of oil, which works out at 250 mg/kg. Early-harvest oils from healthy groves can sit comfortably above that. Every Makaron lot is tested, and the figure travels with the lot number on the tin.

How to taste for them

Warm a small glass of oil in your hands, cover it, then uncover and smell: grass, artichoke, tomato leaf. Take a little into your mouth with air, as you would a wine. A green, grassy grip arrives first, on the tongue. Then the peppery catch — and, with a young, high-phenol oil, a cough. Nobody has ever been sorry about the cough.